Take a Break, Breathe and Be - The Relaxation Reminder App

Relaxation One uses Soundtracks and Breathing Techniques as the primary methods for centering and tuning into the moment. You can also get inspired by reading some Proverbs, looking at some inspiring photographs and taking a minute to meditate.  A minute is all it takes!  Take a deep breath or two or three. ​You can tune into your breath anywhere and anytime. It is already in you and with you at all times. Mindfulness though breathing, just air and You. Soundtracks are optional!

Reduce stress by taking a moment for yourself!

Listen to Binaural Soundtracks and Brain Entrainment Recordings to calm the mind.

Schedule your breaks and take a moment to just breathe!

Links for Relaxation One

Align yourself with the moment - Align yourself with Life